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4 servings Ingredients: 1/2 lb ground meat 2–3 potatoes, mashed Peas, carrots, onion Butter, milk Instructions: Cook meat with veggies....

Ingredients: 1/2 lb ground beef or turkey 1 can beans 1 can diced tomatoes Onion, garlic Chili powder, cumin Instructions: Cook meat with...

Ingredients: 2 slices bacon 2 slices tomato Lettuce Bread Mayo Instructions: Cook bacon until crispy. Toast bread and spread with mayo....

Ingredients: 1 can tuna, drained 2 tbsp mayo 2 slices bread Lettuce or sliced tomato (optional) Instructions: Mix tuna with mayo and...

Ingredients: 8 oz pasta 1 cup marinara or pesto sauce Optional: cheese or protein Instructions: Cook pasta in boil water for however many...

Ingredients: 2 russet potatoes 1/4 head of broccoli salt Italian seasoning thyme 2 pieces of chicken thigh peel and dice potatoes cut...

Ingredients: 1 cup of cooked rice 2 eggs 1 tbsp of soy sauce 1 tsp of sesame oil handful of frozen veggies Put oil in your pan and...

Ingredients: 2 cups chopped lettuce 2 boiled eggs, chopped 1/2 avocado, diced 2 slices cooked bacon, crumbled 1/4 cup shredded cheese...

Egg Salad Sandwich An egg salad sandwich is nutrient-dense, protein-packed meal , easy and affordable meal. Eggs provide high-quality...

1 cup of yogurt of choice (Vanilla, Greek, Plain) 1/3 cup of granola handful of berries or fruit of choice drizzle of sweetener...

Chia seed pudding is a healthy and easy meal prep breakfast that you can take on the go if you're ever in a rush. It's sweet and full of...

Ingredients: ½ cup rolled oats ½ cup milk  (any kind — dairy, almond, oat, soy) 1–2 tsp chia seeds   (optional — thickens and adds...

Protein packed! Ingredients: 2 eggs 1/2 cup of Liquid Egg-Whites (optional for more protein) Salt or Soy Sauce Chili Crisp Oil (Optional...