Egg Salad Sandwich

Egg Salad Sandwich

An egg salad sandwich is nutrient-dense, protein-packed meal, easy and affordable meal. Eggs provide high-quality protein, vitamin D, choline (important for brain health), and healthy fats. Using whole grain bread adds fiber and complex carbohydrates for sustained energy.

Ingredients:

• 2 boiled eggs, chopped

• 2 tbsp mayo

• Salt, pepper, paprika (optional)

• Bread of choice

• Lettuce (optional)

Instructions:

1. Boil your eggs in a pot for about 10 minutes

2. Mix chopped eggs with mayo and season to taste

   

   
   

3. Spoon egg salad on two pieces of bread and add the optional lettuce

   

   Total price: $6.94

   Price per serving: $0.56