Overnight Oats

Ingredients:

1. ½ cup rolled oats

2. ½ cup milk (any kind — dairy, almond, oat, soy)

3. 1–2 tsp chia seeds (optional — thickens and adds nutrients)

4. 1 tsp sweetener (maple syrup, honey, or a pinch of sugar

5. Fruit of choice

   Instructions:

   • Combine oats, milk, chia seeds, sweetener, and vanilla in a jar or airtight container.

   • Stir well to combine.

   • Seal and refrigerate overnight (or at least 4 hours).

   • In the morning, give it a good stir and add your toppings!

     Total price: $ 4.69 but $14.99 if you add chia seeds

     Price per serving: $0.95 for this one recipe